Specialized Services
Discover tailored services including individual therapy, couples therapy, cognitive therapy, and EMDR.
Comprehensive Trauma and Mental Health Services
At Karen Russo PHD LLC, I understand that seeking mental health support is a significant step, and I am committed to creating a safe, accessible environment for healing and growth. I provide specialized psychological services to teens, adults, and couples throughout Delaware through a convenient telehealth platform.
Specific Training Modalities Expertise
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps clients understand how thoughts, feelings, and behaviors interact. Dr. Russo uses CBT to support individuals to focus on present-day challenges to replace with more balanced, realistic healthier patterns.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a widely recognized therapy for trauma and distressing experiences. Through guided eye movements and evidence-based protocols, EMDR helps clients process emotional blocks, reduce distress, and move toward clarity and healing.
COMB Model for Body-Focused Repetitive Behaviors
For clients dealing with body-focused repetitive behaviors-such as hair pulling or skin picking-the COMB model provides a comprehensive, research-supported framework. Dr. Russo integrates behavioral strategies, sensory awareness, and emotional regulation techniques to help reduce symptoms and build effective long-term habits.
Acceptance and Commitment Therapy (ACT)
ACT helps clients develop psychological flexibility by focusing on mindful awareness, acceptance strategies, and values-driven action. This modality supports individuals who want to move through difficult thoughts and emotions while building a more meaningful, connected life.
Telehealth-Only Care
All appointments are conducted via secure telehealth, offering a private and convenient way to access therapy from the comfort of your home. This flexible approach ensures consistent, high-quality care for clients across the region while maintaining the same level of professionalism, warmth, and effectiveness as in-person sessions.
Start Your Therapy Journey
Taking the first step toward mental health support requires courage, and I am here to make that process as comfortable as possible. Schedule today.